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Isabel Kirk is a bilingual mental health counselor psychotherapist offering individual and group services in the Washington DC metropolitan area and distance counseling (online and phone).
For her complete profile, visit: Isabel Kirk    Listen to Isabel Kirk's Interview on Blogtalkradio.com
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Are you familiar with the term codependency? Have you ever been labeled codependent? If so, it probably didn’t leave you with a good feeling. The term has developed a negative connotation that implies needy, clingy, and even sick. Problems…is any one exempt? We all have problems. They may differ with regard to number, degree, type, and intensity, but if we are living in this world we share this common experience. So what’s the difference among us when it comes to problems? Simply, some people are troubled and overwhelmed by their problems while others [...] We all wonder sometimes when things go wrong or when not feeling good how we can focus on the positive in our lives and to be thankful. Well, the answer is practicing dialectical thinking. Dialectical thinking is a form of flexible thinking open to the synthesis of opposites, which is often the way life is. [...] Change! Such a loaded word. What comes to your mind when you think of the word change? Stop for a minute and try to answer that question. What types of feelings does it bring up in you? Hope, excitement, joy, or on the other hand, fear, anxiety, loss, or to make things more complicated, a [...] Cleansing, detoxifying diets, exercising… what else do we do to purify or clean our bodies? It is somewhat common to hear people say that they are engaged in one of these practices to clean themselves from toxins and other harmful elements. They usually feel more energized and think clearer after one of these periods. Our [...] |
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